Ben Gillies
“Everybody comes to a point in their life when they want to quit. But it’s what you do at that moment that determines who you are.”
– David Goggins
About Ben
Ben has been a coach for over 10 years, boasting extensive knowledge and experience across various facets of the health and fitness industry, including football (soccer) sports-specific conditioning, weight training for fat loss and hypertrophy, and beginner-level rehabilitation.
He prioritises challenging workouts while ensuring clients achieve corrective technical lifting through education. His passion for sports, health and fitness enables him to bring out the best in clients of all levels, from beginners to advanced lifters. Ben is known for his friendly, understanding and fun demeanour, ensuring a more effective training experience in the gym with a constant smile on your face.
specialisations
- Weight loss
- Body Composition
- Hypertrophy
- Nutrition Guidance and Education
- Technical Lifting for intermediate weightlifters who want to improve
training philosophy
My philosophy centres around the belief that cultivating realistic habits fosters a sustainable and healthier lifestyle. Consistency forms the cornerstone for achieving improvements in strength, ongoing weight management, and attaining peak physical and mental well-being. To me, success entails setting achievable goals that align with reality and committing to them steadfastly. Embracing the ebb and flow of progress, and understanding that some days may present challenges while others bring triumphs underscores the importance of perseverance on the journey to self-improvement.
education, experience & achievements
- BSc (Hons) In PE and Sports Development
- Cert III and IV in Fitness
- Completed two Strength and Conditioning workshops with UKSCA (Speed, Agility and Quickness) – Olympic Weightlifting
- Semi-professional background in Football (Soccer) with Trials at professional level.
3 fun facts
- I am Half English/Japanese – I don’t know any of the Japanese language.
- I used to do modelling for an online clothing company.
- I moved to Australia on my own to challenge myself.
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PT Client Reviews
Tahlia P
Ben’s dedication to detail and focus during training sessions has been a highlight for this client. They’ve learned proper form, improved core strength, and even received compliments on their physique. They’re excited for continued progress as their chronic pain lessens. They praise Ben’s friendliness, approachability, and expertise, recommending him to anyone seeking to improve strength and reverse the effects of a sedentary lifestyle.
Adriana G. E.
Ben’s friendly and patient approach made the gym a welcoming environment for this first-timer. He learned proper exercise form, gained confidence to push himself, and experienced a significant improvement in fitness and energy levels. The client highly recommends Ben for his positive attitude, clear explanations, and ability to tailor training towards individual goals.
Leslie P
Ben’s friendly personality and vast knowledge put this client at ease and instilled confidence in their training. They learned proper technique with a focus on muscle engagement and have noticed significant strength gains. The client appreciates Ben’s humor and ability to create a comfortable training environment, and would highly recommend him for his expertise and approachability.
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